Traveling for the holidays can be exciting for kids—but it can also bring extra challenges for children with gastrointestinal (GI) conditions. Changes in routine, new foods, long car rides, and stress can all impact digestion. The best way to keep your child comfortable on the road? Pack smart and stay prepared.
Here’s everything parents should include in a GI-friendly travel kit.
Essential Medications
If your child takes medication for reflux, constipation, IBD, allergies, or other GI issues, be sure to pack enough for the entire trip—plus a little extra. Keep medications in your carry-on or personal bag, not checked luggage, to make sure you always have them on hand.
Include:
-
Prescription medications
-
Over-the-counter options approved by your doctor
-
Emergency meds for known allergies or reactions
-
A printed medication list, just in case
Hydration + Easy Snacks
Travel can interrupt regular eating schedules and lead to dehydration, which can worsen constipation and stomach pain. Pack familiar, easy-to-digest foods your child tolerates well.
Great options include:
-
Water bottles
-
Electrolyte drinks or hydration packets
-
Applesauce pouches
-
Crackers or rice cakes
-
Bananas
-
Low-sugar granola bars
-
Any safe allergy-friendly snacks
Avoid sugary snacks or new foods during travel—they can trigger tummy issues.
Final Thought
Holiday travel doesn’t have to mean tummy trouble. With a little planning and a well-packed GI travel kit, your child can stay comfortable and confident throughout the trip.
At Pediatric Gastroenterology Associates (PEDGA), we’re here to support families through every season—whether you’re home or on the go.
📞 Call us: 786-888-2480
📍 Visit us: 10045 South Dixie Highway, Miami, FL 33156