PEDGA News

Halloween may be full of fun, but the day after often brings one not-so-sweet side effect: stomach aches. Between sugary treats, late-night snacking, and excitement, it’s common for kids to wake up with tummy troubles after Halloween. Here’s how to help your child feel better—and prevent future candy chaos. What Too Much Sugar Does to […]

Halloween may be full of fun, but the day after often brings one not-so-sweet side effect: stomach aches. Between sugary treats, late-night snacking, and excitement, it’s common for kids to wake up with tummy troubles after Halloween. Here’s how to help your child feel better—and prevent future candy chaos. Why Candy Causes Digestive Issues Sugar

Halloween is one of the most exciting times of the year for kids—costumes, candy, and plenty of parties. But for children with sensitive stomachs or GI conditions, the holiday can also bring digestive challenges. The good news is, with a little preparation, your child can still enjoy all the fun while keeping their gut happy.

When summer ends and school begins, kids shift from long, unstructured days to more consistent schedules. While it may feel like a big adjustment, these routines can actually have a positive impact on your child’s digestive health. Regular Meal Times Support the Gut During the summer, kids may snack all day or skip meals. Fall

Mornings can get hectic, and for many families, breakfast is the first thing to go. But when kids skip breakfast, it doesn’t just affect their focus and energy — it can also take a toll on their digestive health.   Here’s why breakfast matters for the gut and what parents should know. The Gut Loves

Fall is here—and with it comes some of the season’s best produce. Two standouts, pumpkin and apples, aren’t just delicious; they also pack a punch when it comes to supporting your child’s digestive health. Pumpkin: Fiber & Comfort in a Spoonful Pumpkin is rich in soluble fiber, which helps regulate digestion and ease constipation. It

Happy Fall! As the weather cools and kids head back to school, cold and flu season often makes its return. For parents, this can mean missed school days and endless tissues—but did you know your child’s gut health plays a key role in supporting their immune system? Since nearly 70% of the immune system lives

As the long days of summer fade into the cooler months of fall, families often settle back into structured routines. With the return of school, new schedules, and seasonal foods, fall provides the perfect opportunity to refocus on your child’s digestive health. A Fresh Start with Routines The back-to-school season naturally brings structure—set meal times,

Mornings set the tone for the entire day, especially for children managing digestive health. A consistent routine not only helps kids feel prepared for school but also supports a healthy gut. Here’s how to make mornings smoother while promoting digestive wellness. 🌞 Start with Hydration After a full night’s sleep, kids often wake up slightly

As kids head back to school, parents often focus on school supplies, homework routines, and after-school activities. But one often-overlooked part of a successful school day is nutrition—especially fiber. For children with or without digestive concerns, fiber plays a key role in keeping their stomachs comfortable, energy steady, and minds focused throughout the day. 🌱