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It’s not uncommon for children to say “my tummy hurts” before school, a big test, or a stressful event. While it may seem like nerves, there’s actually a strong connection between anxiety and digestive health. In fact, the gut and brain are closely linked, and emotional stress can directly affect how your child’s digestive system […]

Traveling with kids can be challenging, especially when they have digestive issues like IBS, GERD, food sensitivities, or constipation. Changes in routine, unfamiliar foods, and long travel times can trigger discomfort, making it essential to plan ahead.   If your child has a sensitive stomach, these tips will help keep their digestion on track so

Lactose intolerance is common in children and can cause bloating, gas, stomach pain, and diarrhea after consuming dairy products. If your child struggles with digesting milk, switching to dairy-free alternatives can help them enjoy meals without discomfort.   Finding the right substitutes ensures that your child still gets essential nutrients like calcium and vitamin D,

Celiac disease is an autoimmune condition where the immune system reacts to gluten, a protein found in wheat, barley, and rye. When children with celiac disease consume gluten, it damages the small intestine, leading to digestive issues, poor nutrient absorption, and long-term health complications.   The only treatment for celiac disease is a strict gluten-free

We’re excited to release Episode 2 of the PEDGA Digest Podcast, where we dive into an important topic affecting many families—childhood obesity. In this episode, Dr. Caren Pichardo, a pediatric gastroenterologist, discusses the causes, health risks, and ways parents can help children maintain a healthy lifestyle. The Impact of Childhood Obesity on Digestive Health Childhood

Sleep is essential for your child’s overall health, but did you know it also plays a critical role in digestive function? Poor sleep can lead to slower digestion, increased stomach discomfort, and even gut inflammation, making it harder for kids to maintain a healthy GI system. If your child struggles with frequent stomach aches, constipation,

Water is essential for every function in the body, and that includes digestive health. Many parents focus on what their child eats, but how much they drink is just as important. Proper hydration helps with digestion, nutrient absorption, and preventing common GI issues like constipation. In this blog, we’ll explore why hydration is vital for

We’re beyond excited to introduce PEDGA’s very first podcast episode! 🎉 At Pediatric Gastroenterology Associates (PEDGA), we’re always looking for new ways to bring valuable information to parents, and our podcast is the perfect way to share expert insights on pediatric digestive health.   For our debut episode, we’re kicking things off with none other

At Pediatric Gastroenterology Associates (PEDGA), our commitment to providing exceptional care goes beyond the walls of our office. Our doctors are proud to work closely with local hospitals, making rounds to ensure that children receiving inpatient care have access to expert gastrointestinal services. This behind-the-scenes work reflects our dedication to supporting families when they need

Fiber might not be the first thing on your mind when planning your child’s meals, but it plays a crucial role in maintaining their digestive health. A diet rich in fiber can prevent common gastrointestinal issues and promote overall well-being. Let’s dive into why fiber is so important for your child’s gut and how you