PEDGA News

Winter break brings a welcome pause from school routines — but it also brings changes in sleeping, snacking, activity levels, and meal schedules. For many kids, especially those with sensitive stomachs or GI conditions, these shifts can lead to constipation, bloating, reflux, or general tummy discomfort.   A few simple habits can help keep your […]

Hot chocolate is a holiday classic — warm, cozy, and full of cheer. But for many children with lactose intolerance, milk protein allergies, reflux, or sensitive stomachs, traditional hot chocolate can quickly turn into tummy troubles. The good news? Kids can still sip something sweet and festive without discomfort. With a few simple swaps, you

School holiday parties are full of excitement, crafts, treats, and fun—but they can also bring worry for parents of children with food allergies or digestive sensitivities. With homemade baked goods, shared snacks, and festive potlucks, exposure risks increase this time of year. The good news? With preparation and communication, your child can enjoy the festivities

Thanksgiving is a time for family, gratitude, and delicious food — but for children with sensitive stomachs or gastrointestinal (GI) conditions, the holiday meal can feel overwhelming. Rich dishes, heavy ingredients, and oversized portions can easily trigger discomfort. The good news? With a few thoughtful adjustments, you can help your child enjoy a festive plate

Traveling for the holidays can be exciting for kids—but it can also bring extra challenges for children with gastrointestinal (GI) conditions. Changes in routine, new foods, long car rides, and stress can all impact digestion. The best way to keep your child comfortable on the road? Pack smart and stay prepared.   Here’s everything parents

The holidays are all about family, celebration, and, of course—food. From Thanksgiving feasts to festive desserts, it’s the season of indulgence. While it’s okay for kids to enjoy their favorite holiday dishes, too much rich food or sugar can lead to stomachaches, reflux, and sluggish digestion. Finding balance is key to keeping little tummies happy

Halloween may be full of fun, but the day after often brings one not-so-sweet side effect: stomach aches. Between sugary treats, late-night snacking, and excitement, it’s common for kids to wake up with tummy troubles after Halloween. Here’s how to help your child feel better—and prevent future candy chaos. What Too Much Sugar Does to

Halloween may be full of fun, but the day after often brings one not-so-sweet side effect: stomach aches. Between sugary treats, late-night snacking, and excitement, it’s common for kids to wake up with tummy troubles after Halloween. Here’s how to help your child feel better—and prevent future candy chaos. Why Candy Causes Digestive Issues Sugar

Halloween is one of the most exciting times of the year for kids—costumes, candy, and plenty of parties. But for children with sensitive stomachs or GI conditions, the holiday can also bring digestive challenges. The good news is, with a little preparation, your child can still enjoy all the fun while keeping their gut happy.

When summer ends and school begins, kids shift from long, unstructured days to more consistent schedules. While it may feel like a big adjustment, these routines can actually have a positive impact on your child’s digestive health. Regular Meal Times Support the Gut During the summer, kids may snack all day or skip meals. Fall