School holiday parties are full of excitement, crafts, treats, and fun—but they can also bring worry for parents of children with food allergies or digestive sensitivities. With homemade baked goods, shared snacks, and festive potlucks, exposure risks increase this time of year.
The good news? With preparation and communication, your child can enjoy the festivities safely and confidently. Here’s how to navigate school celebrations with food allergies in mind.
Communicate Early With Teachers & Staff
Before party week begins, reach out to your child’s teacher to discuss their allergies or GI restrictions. Most teachers appreciate the reminder and can help create a safer environment.
Share:
A list of foods your child must avoid
Safe alternatives
What symptoms to look out for
Emergency action plans or medications
This sets everyone up for success and ensures your child feels included—not stressed.
Send Safe Snacks From Home
One of the easiest ways to avoid accidental exposure is to send your child with their own festive treat.
Ideas include:
Allergy-friendly cookies
Gluten-free cupcakes
Dairy-free chocolate
Fruit cups with holiday-themed stickers
Safe granola bars or popcorn
This helps your child participate in the fun without feeling left out.
Make Sure Emergency Supplies Are Packed
Even with careful planning, accidents can happen. Ensure your child has:
EpiPen or other emergency medications
Inhaler (if needed)
Antihistamine (as approved by your doctor)
A printed allergy action plan
Give a copy to the teacher AND keep one in your child’s backpack.
Final Thought
Holiday parties should be joyful, not stressful. With preparation, communication, and a few safe swaps, your child can celebrate alongside their classmates while staying protected.
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