Summer break offers the perfect opportunity to introduce new foods and healthier habits into your child’s routine—especially if you’re dealing with a picky eater. With less daily stress and more flexibility, this season can be a turning point in helping your child develop a more adventurous and balanced diet.
🍓 Make Mealtime an Activity
Use the extra free time to involve your child in the kitchen. Let them help pick recipes, grocery shop, and prep meals. Kids are more likely to try foods they’ve had a hand in making. Turn it into a fun summer project where each week focuses on trying one new fruit, veggie, or whole grain.
🧃Offer Healthy Variety Without Pressure
Summer is full of cookouts, pool days, and popsicles—making it a great time to sneak in new tastes alongside familiar favorites. Introduce small portions of new foods with no pressure to finish them. The goal is exposure, not perfection. Pairing new foods with favorite dips or serving them in creative ways (think smoothie bowls or fruit skewers) can go a long way.
🌽 Eat Together, Eat Often
Family meals matter—especially when encouraging new foods. Summer gives you a chance to eat together more often, which builds routine and sets a positive example. Keep the conversation light, focus on enjoying time together, and celebrate small wins (like one tiny bite of zucchini!).
Need expert guidance?
Helping your child explore new foods doesn’t have to be a struggle. With time, patience, and creativity, this summer could be the season your picky eater starts saying “yes” to new flavors.
Need more support with your child’s nutrition or digestion?
📞 Schedule an appointment today: 786-888-2480
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Your child’s health is our priority—wherever they need us. 💙