Winter break brings a welcome pause from school routines — but it also brings changes in sleeping, snacking, activity levels, and meal schedules. For many kids, especially those with sensitive stomachs or GI conditions, these shifts can lead to constipation, bloating, reflux, or general tummy discomfort.
A few simple habits can help keep your child’s digestion regular and comfortable throughout the holiday season.
Keep a Consistent Meal Routine
Without school schedules, meal times can easily become unpredictable. Long gaps between meals — or constant snacking — can disrupt digestion.
Try this:
-
Aim for breakfast, lunch, and dinner at roughly the same times each day
-
Keep snacks purposeful, not continuous grazing
-
Avoid skipping breakfast, which can slow digestion
A little structure goes a long way toward preventing constipation and stomach pain.
Encourage Movement (Even When It’s Cozy Indoors)
Cold weather and holiday downtime often mean more couch time — but physical activity helps stimulate digestion.
Try fun, easy options like:
-
Dance parties
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A family walk after meals
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Mini stretching sessions
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Indoor obstacle courses
Even 10–15 minutes of movement can make a big difference.
Keep an Eye on Holiday Treats
Sweets, chocolate, and peppermint can trigger reflux or stomachaches, especially when eaten late at night or in large amounts. Kids don’t need to avoid treats — just enjoy them in moderation.
Tips:
-
Offer small portions
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Pair treats with a balanced snack
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Avoid sugary foods right before bedtime
Final Thought
Winter break should feel fun and relaxing — not uncomfortable. With simple, mindful eating habits, you can help your child stay regular, comfortable, and energized during the holidays.
If your child continues to struggle with constipation, reflux, or stomach pain despite routine changes, our team at Pediatric Gastroenterology Associates (PEDGA) is here to help.
📞 Schedule an appointment today: 786-888-2480
📍 Visit us in Miami: 10045 South Dixie Highway, Miami, FL 33156
Your child’s health is our priority—wherever they need us. 💙
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