Celiac disease is an autoimmune condition where the immune system reacts to gluten, a protein found in wheat, barley, and rye. When children with celiac disease consume gluten, it damages the small intestine, leading to digestive issues, poor nutrient absorption, and long-term health complications.
The only treatment for celiac disease is a strict gluten-free diet, which can feel overwhelming for parents. However, with the right knowledge and planning, managing a gluten-free lifestyle can become second nature. This guide will help you recognize symptoms, understand safe foods, and navigate everyday challenges.
Recognizing Celiac Disease in Children
Celiac disease can present with a variety of symptoms, including:
✔ Digestive issues – Chronic diarrhea, constipation, bloating, nausea, or vomiting
✔ Growth problems – Poor weight gain or slow growth
✔ Fatigue & irritability – Low energy levels and mood changes
✔ Skin rash – Itchy, blistering rashes (dermatitis herpetiformis)
✔ Nutrient deficiencies – Iron, calcium, and vitamin deficiencies due to malabsorption
If your child experiences these symptoms, a pediatric gastroenterologist can perform blood tests and an endoscopy to confirm the diagnosis.
Building a Gluten-Free Diet for Your Child
The key to managing celiac disease is avoiding all sources of gluten while ensuring your child still gets proper nutrition.
Safe, Gluten-Free Foods:
✅ Fruits & Vegetables – Naturally gluten-free and packed with nutrients
✅ Lean Proteins – Chicken, fish, eggs, and legumes
✅ Dairy Products – Milk, yogurt, and cheese (unless your child has lactose intolerance)
✅ Whole Grains – Rice, quinoa, corn, and certified gluten-free oats
✅ Gluten-Free Alternatives – Gluten-free pasta, bread, and snacks (always check labels)
Foods to Avoid:
❌ Wheat, Barley, and Rye – Found in bread, pasta, cereals, and baked goods
❌ Processed Foods with Hidden Gluten – Many sauces, dressings, soups, and snacks contain gluten as a thickener
❌ Cross-Contaminated Foods – Shared fryers, toasters, or cutting boards can introduce gluten into otherwise safe foods
Always read labels carefully and look for “certified gluten-free” products to avoid cross-contamination.
Tips for Managing a Gluten-Free Diet
✔ Meal Prep & Plan Ahead – Having gluten-free snacks and meals ready makes it easier to avoid gluten exposure.
✔ Educate Your Child & Family – Teach your child what foods are safe and how to ask about ingredients when eating out.
✔ Pack Safe School Lunches – Provide gluten-free alternatives for sandwiches, snacks, and treats.
✔ Communicate with Caregivers & Teachers – Make sure schools, daycare providers, and family members understand your child’s dietary needs.
✔ Dine Out with Caution – Many restaurants offer gluten-free menus, but always confirm food preparation practices to prevent cross-contamination.
We’re Here for You
f your child is struggling with symptoms despite following a gluten-free diet or if you suspect they may have celiac disease, consulting a pediatric gastroenterologist is essential. At PEDGA, we provide expert diagnosis, treatment, and guidance to help families navigate celiac disease with confidence.
📞 Schedule an appointment today: 786-888-2480
📍 Visit us in Miami: 10045 South Dixie Highway, Miami, FL 33156
Your child’s health is our priority—wherever they need us. 💙