Traveling with kids can be challenging, especially when they have digestive issues like IBS, GERD, food sensitivities, or constipation. Changes in routine, unfamiliar foods, and long travel times can trigger discomfort, making it essential to plan ahead.
If your child has a sensitive stomach, these tips will help keep their digestion on track so your family can enjoy a stress-free trip.
Plan Digestive-Friendly Meals & Snacks
Unfamiliar foods and fast food stops can upset digestion, so bringing safe, familiar options is key.
✅ Pack snacks like bananas, applesauce, whole-grain crackers, and dairy-free options if needed.
✅ Avoid triggers like greasy, spicy, or overly processed foods.
✅ Stay hydrated by offering water frequently, as dehydration can cause constipation.
✅ Bring fiber-rich foods to keep digestion regular, such as oatmeal, nuts, and fresh fruit.
Stick to a Routine
Disruptions in eating and bathroom schedules can trigger constipation or bloating.
✔ Try to eat meals at the same time each day.
✔ Encourage bathroom breaks before and during travel to prevent discomfort.
✔ If flying or on a road trip, have your child get up and move regularly to aid digestion.
Prepare for Motion Sickness & Nausea
Long car rides and flights can lead to motion sickness, making digestion issues worse.
🚗 Seat your child near a window to help with nausea.
✈ Avoid heavy meals before travel, as a full stomach can worsen symptoms.
💊 Pack doctor-approved nausea relief options like ginger chews or medication.
Know How to Handle Digestive Flares
If your child has GERD, IBS, or food intolerances, prepare for potential flares:
🔥 GERD – Avoid acidic foods (tomatoes, citrus), pack reflux-friendly snacks, and bring medication if prescribed.
💨 Bloating/Gas – Encourage movement, limit carbonated drinks, and avoid high-fat meals.
🚽 Constipation – Offer fiber-rich snacks, stay hydrated, and encourage regular movement.
😖 Diarrhea – Bring oral rehydration solutions and mild foods like plain rice and applesauce.
We’re Here for You
If your child frequently experiences digestive discomfort while traveling, it may be time to see a specialist. At PEDGA, we provide expert care for children with digestive disorders and can help create a personalized travel plan.
📞 Schedule an appointment today: 786-888-2480
📍 Visit us in Miami: 10045 South Dixie Highway, Miami, FL 33156
Your child’s health is our priority—wherever they need us. 💙
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