Pumpkin & Apples: How Fall Favorites Help the Gut

Fall is here—and with it comes some of the season’s best produce. Two standouts, pumpkin and apples, aren’t just delicious; they also pack a punch when it comes to supporting your child’s digestive health.

Pumpkin: Fiber & Comfort in a Spoonful

Pumpkin is rich in soluble fiber, which helps regulate digestion and ease constipation. It also contains beta-carotene, an antioxidant that supports both gut health and immune function. Pumpkin purée can be added to smoothies, soups, or baked goods for a kid-friendly boost.

Apples: Crunchy & Gut-Friendly

Apples are a fall staple loaded with both soluble and insoluble fiber. Soluble fiber helps soften stools, while insoluble fiber keeps things moving through the digestive tract. Apples also contain pectin, which feeds the “good” bacteria in the gut, strengthening the microbiome.

Easy Ways to Add Them to Your Child’s Diet
  • Pumpkin oatmeal topped with cinnamon

  • Apple slices with nut butter for a fiber-rich snack

  • Pumpkin muffins made with whole grains

  • Homemade applesauce for sensitive stomachs

PEDGA is here to help!

Pumpkin and apples aren’t just fall favorites—they’re powerful allies for your child’s digestive health. Adding these seasonal foods into meals and snacks can help support regular digestion, a healthy gut microbiome, and overall wellbeing.

 

At Pediatric Gastroenterology Associates (PEDGA), we’re here to guide families in making gut-friendly nutrition choices year-round.

 

📞 Schedule an appointment today: 786-888-2480

📍 Visit us in Miami: 10045 South Dixie Highway, Miami, FL 33156

Your child’s health is our priority—wherever they need us. 💙

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