Summer and sweets go hand in hand—popsicles, milkshakes, and that all-time favorite: ice cream. But while those frozen treats bring smiles, they can also bring stomachaches, especially for kids with sensitive digestive systems. Here’s what parents should know about how summer indulgences might be upsetting their child’s tummy.
🍦 Lactose Intolerance Is More Common Than You Think
Many children experience symptoms like bloating, gas, or cramps after consuming dairy, particularly in ice cream. This could be a sign of lactose intolerance—the body’s inability to properly digest lactose, a sugar found in milk. Even if symptoms seem mild, repeated discomfort after dairy is worth discussing with a pediatric GI specialist.
🌡️ Cold Foods Can Trigger Sensitivity
That sudden chill from an ice cream cone may do more than cause “brain freeze.” Cold temperatures can stimulate intestinal muscles and nerves, especially in children with IBS (Irritable Bowel Syndrome) or functional abdominal pain. The result? Cramping or even urgent trips to the bathroom.
What You Can Do
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Try dairy-free or low-lactose frozen desserts like oat milk or coconut-based ice cream.
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Serve smaller portions to help kids enjoy treats without the tummy trouble.
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Monitor symptoms and track patterns—note what treats cause discomfort.
PEDGA is here to help!
If your child regularly struggles with stomach issues after eating summer sweets, our team at Pediatric Gastroenterology Associates (PEDGA) can help you find answers.
📞 Schedule an appointment today: 786-888-2480
📍 Visit us in Miami: 10045 South Dixie Highway, Miami, FL 33156
Your child’s health is our priority—wherever they need us. 💙
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