The holidays are all about family, celebration, and, of course—food. From Thanksgiving feasts to festive desserts, it’s the season of indulgence. While it’s okay for kids to enjoy their favorite holiday dishes, too much rich food or sugar can lead to stomachaches, reflux, and sluggish digestion. Finding balance is key to keeping little tummies happy and healthy.
The Key to a Happy Gut: Moderation
Children don’t need to skip their favorite holiday foods—they just need the right portions. Overeating can overwhelm the digestive system, causing discomfort or acid reflux. Encourage smaller portions and teach your child to pause and check if they’re full before going for seconds.
Tip: Serve balanced plates—include lean protein, a small serving of carbs, and plenty of fiber-rich veggies.
Make Smart Swaps
Holiday classics can be both delicious and nutritious. Simple ingredient swaps can make a big difference:
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Use mashed sweet potatoes instead of butter-heavy mashed potatoes.
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Bake with pumpkin or applesauce instead of extra sugar.
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Offer fruit-based desserts alongside traditional sweets.
These small adjustments help reduce fat and sugar intake without sacrificing flavor.
Don’t Forget Hydration
With all the excitement (and sweets), water often gets overlooked. Staying hydrated helps kids digest heavy foods and prevents constipation. Encourage water or diluted fruit juice instead of soda or sugary drinks.
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