Food Allergies vs. Food Intolerances: What Parents Need to Know
Food allergies and food intolerances are often confused, but understanding the difference is key to helping your child feel their best. While both can cause discomfort, they affect the body in different ways and require different management strategies.
What is a Food Allergy?
A food allergy occurs when the immune system reacts to a specific food as if it’s harmful. Symptoms can appear quickly and may include:
- Hives or rash
- Swelling of the lips, face, or throat
- Difficulty breathing
- Nausea or vomiting
Common allergens include peanuts, milk, eggs, soy, and shellfish. Food allergies can be severe and require immediate medical attention.
What is a Food Intolerance?
Food intolerance is when the body has difficulty digesting certain foods, often due to enzyme deficiencies (e.g., lactose intolerance). Symptoms may include:
- Bloating or gas
- Abdominal pain
- Diarrhea
Unlike allergies, food intolerances do not involve the immune system and are not life-threatening.
Diagnosis and Treatment:
If you suspect your child has a food allergy or intolerance, a pediatric gastroenterologist can perform tests like:
- Allergy Testing (skin or blood tests)
- Lactose Breath Tests for intolerance
- Elimination Diets to identify trigger foods
Conclusion:
Understanding whether your child has a food allergy or intolerance can lead to better symptom management and improved daily life. If your child is struggling with food-related symptoms, we’re here to help.
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