The holidays are a time for celebration, delicious meals, and family gatherings, but for kids with Gastroesophageal Reflux Disease (GERD), all that festive food can sometimes cause discomfort. From rich holiday dishes to irregular mealtimes, it’s easy for reflux symptoms to flare up. The good news? With a little planning and a few simple tips, you can help your child enjoy the holidays without the added stress of GERD.
Understanding GERD in Kids
GERD is a digestive condition where stomach acid frequently flows back into the esophagus, causing symptoms like:
- Heartburn or chest discomfort
- Frequent regurgitation
- Trouble swallowing
- Persistent coughing or sore throat
During the holidays, changes in routine and certain foods can aggravate these symptoms. Being mindful of your child’s triggers can go a long way in helping them feel their best.
5 Tips to Manage GERD During the Holidays
- Watch Portion Sizes
Holiday meals often mean big servings, but overeating can make GERD worse. Help your child stick to smaller, more manageable portions to prevent pressure on their stomach. Offer small servings and let them eat slowly to avoid reflux flare-ups. - Avoid Trigger Foods
Some holiday favorites can worsen reflux symptoms, including:- Fatty or fried foods (like casseroles or fried appetizers)
- Spicy dishes
- Citrus fruits and juices
- Chocolate and peppermint
- Carbonated drinks
- Space Out Meals
Try to avoid back-to-back snacking and grazing during holiday celebrations. A full stomach can trigger reflux, so it’s important to give your child’s digestive system time to settle between meals. - Keep Them Upright After Eating
Lying down after a big meal can worsen reflux. Encourage your child to stay upright for at least 1-2 hours after eating. Plan family activities like walking or games to keep everyone moving and engaged. - Stick to Their Routine
Holiday excitement can disrupt schedules, but keeping regular mealtimes and bedtime routines can help manage GERD. Avoid late-night meals or snacks that could trigger reflux when they lie down to sleep.
When to Seek Help
If your child’s reflux symptoms persist or worsen during the holidays, it’s important to consult a pediatric gastroenterologist. Persistent GERD can impact their comfort, sleep, and overall health, but the right care can make a big difference.
We’re Here to Help
At Pediatric Gastroenterology Associates, we’re here to support your child’s digestive health through every season. If you’re concerned about managing GERD or other GI symptoms during the holidays, don’t hesitate to reach out. Our team of specialists can provide personalized care and guidance to keep your child feeling their best.
📞 Schedule an appointment today: 786-888-2480
📍 Visit us in Miami: 10045 South Dixie Highway, Miami, FL 33156