PEDGA News

Happy Fall! As the weather cools and kids head back to school, cold and flu season often makes its return. For parents, this can mean missed school days and endless tissues—but did you know your child’s gut health plays a key role in supporting their immune system? Since nearly 70% of the immune system lives […]

As the long days of summer fade into the cooler months of fall, families often settle back into structured routines. With the return of school, new schedules, and seasonal foods, fall provides the perfect opportunity to refocus on your child’s digestive health. A Fresh Start with Routines The back-to-school season naturally brings structure—set meal times,

Mornings set the tone for the entire day, especially for children managing digestive health. A consistent routine not only helps kids feel prepared for school but also supports a healthy gut. Here’s how to make mornings smoother while promoting digestive wellness. 🌞 Start with Hydration After a full night’s sleep, kids often wake up slightly

As kids head back to school, parents often focus on school supplies, homework routines, and after-school activities. But one often-overlooked part of a successful school day is nutrition—especially fiber. For children with or without digestive concerns, fiber plays a key role in keeping their stomachs comfortable, energy steady, and minds focused throughout the day. 🌱

Celiac disease is an autoimmune condition that affects how the body responds to gluten, a protein found in wheat, barley, and rye. For children, managing celiac disease isn’t just about avoiding gluten at home—it extends to the classroom, lunchroom, and social activities at school. With the right support, kids with celiac disease can thrive academically,

Heading back to school can be exciting—but for kids with digestive conditions like IBD, celiac disease, or chronic reflux, it can also bring unique worries. Concerns about symptom flare-ups, finding safe foods, or navigating social situations can create extra stress. As a parent, you can help make the transition smoother by preparing both emotionally and

When a child has a gastrointestinal (GI) condition—such as Crohn’s disease, ulcerative colitis, celiac disease, or IBS—it doesn’t just impact their health at home; it can affect their school day, too. That’s why clear communication between parents and teachers is essential to support the child’s learning and wellbeing. Here’s what teachers should know to help

Getting your child ready for a new school year comes with more than just buying notebooks and sharpening pencils—especially when your child has a gastrointestinal (GI) condition. Whether they’re managing food sensitivities, IBD, or reflux, preparing ahead can make a big difference in their comfort, confidence, and success. Here’s a back-to-school checklist tailored to support

Heading to the beach with your little one? While fun in the sun is a great way to spend a summer day, finding snacks that are both tummy-friendly and portable can be a challenge—especially for kids with sensitive digestive systems. Here are smart snack ideas that can help keep their day smooth and symptom-free. ✅

Summer and sweets go hand in hand—popsicles, milkshakes, and that all-time favorite: ice cream. But while those frozen treats bring smiles, they can also bring stomachaches, especially for kids with sensitive digestive systems. Here’s what parents should know about how summer indulgences might be upsetting their child’s tummy. 🍦 Lactose Intolerance Is More Common Than