As the long days of summer fade into the cooler months of fall, families often settle back into structured routines. With the return of school, new schedules, and seasonal foods, fall provides the perfect opportunity to refocus on your child’s digestive health.
A Fresh Start with Routines
The back-to-school season naturally brings structure—set meal times, earlier bedtimes, and consistent mornings. This predictability is great for the gut! A steady routine helps regulate digestion, making it easier for children to avoid constipation, reflux, or skipped meals.
Tip for parents: Encourage breakfast daily, pack fiber-rich snacks, and establish regular bathroom breaks.
Seasonal Foods That Support the Gut
Fall is harvest season for many gut-friendly foods. Apples, pumpkins, sweet potatoes, and squash are rich in fiber, vitamins, and antioxidants that support digestion and overall health. Soups and warm meals can also be easier on sensitive stomachs compared to summer’s heavier or sugary foods.
Gut-healthy fall picks:
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Apples (fiber-rich and easy to pack in lunches)
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Pumpkins (loaded with fiber and beta-carotene)
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Root veggies like carrots and sweet potatoes
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Oats and whole grains for hearty, filling breakfasts
Stress, School, and the Gut-Brain Connection
With fall comes the pressures of schoolwork and extracurriculars, which can trigger anxiety-related tummy aches. The gut and brain are closely connected, and stress often shows up as digestive symptoms in children. Helping your child manage stress through routines, sleep, and calming activities can make a big difference in their gut health.
PEDGA is here to help!
Fall is more than just a change in season—it’s a chance to reset your child’s digestive health. By building balanced routines, incorporating seasonal gut-friendly foods, and supporting emotional wellbeing, you can help your child feel their best this school year.
At Pediatric Gastroenterology Associates (PEDGA), we work with families to create personalized care plans for children with digestive needs.
📞 Schedule an appointment today: 786-888-2480
📍 Visit us in Miami: 10045 South Dixie Highway, Miami, FL 33156
Your child’s health is our priority—wherever they need us. 💙
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